Mental Health Quote: "It's OK to not be OK"

Today's Score: 59 I don't have much to say tonight. I want more. I want to want something. I will say that increasing this score has not been a focus. Thoughts have been racing. Some things did go well today, like getting my license from the DMV finally. I had to jump through so many hoops to get it. The real problem lie in avoidance. I can feel it creeping completely into my life because I have been overwhelmed with not knowing my purpose to be on this Earth. There is nothi

Today's Score: 64 Incredibly difficult day. Writing this is pure work for me right now. I'll be honest... I cannot manage the uncertainty right now. It is driving my depression and anxiety to new levels. The real cause is that I have been yearning for purpose in my life. Let's say I get through all this work in therapy and the medications start working. Then what? I stare at the wall? I had short glimpses today where the uncertainty felt comfortable, but it was short lived.

Today's Score: 62 Oh boy. I have a lot to say. Today was one of the tough ones coming out of therapy. Yes, I am currently in an intensive outpatient therapy clinic from 9am-3pm. It sucks. and everything else in my life felt like it was falling apart today. It still feels like it is falling apart right now. I had to realize something though today. And that is... welcome to the suck. Although I am out of the hospital, things are still going to suck. Everything is not solved. A

TODAY's SCORE: 66 lol, get it? I guess this is me finally taking action. I have been out of the hospital for 3 days now, and I have always had this idea lingering in the back of my head. Now that I am out of the funk I have been in for the last decade, I want to bring my ideas to fruition. Being out of the funk does not mean I am cured. Being out of the funk means I got the right help and finally got the right diagnosis, which led to the right meds. If you do not seek help,